How to Get Best Senior Citizen Health Checkup Packages?

When you grow old, all crucial responsibilities are over, and life’s ecstatic and joyful innings seem to have begun. However, for senior citizen, the body becomes feeble and complicated diseases are more prone to attack. The Senior Citizen Health Packages in Bangalore can help you to detect the problems at an early stage.

How to Get Best Senior Citizen Health Checkup Packages?

Nowadays, several health care centres and hospitals are trying to bring up their specially designed health check-up packages for elderly people. There are many ways to choose the finest and comprehensive health check-up packages.

Basic health checkup Packages:

As we are ageing, our body needs at least a full-body check-up on a yearly basis. The basic health package for elderly people should cover the following tests:

  • Blood glucose test ( Fasting):

Diabetes has become a hazardous condition nowadays. However, if it is detected early then it will not affect every part of the body. The symptoms of diabetes may not show up in its early stages. If you can detect any symptoms then you should go for the test.

  • Blood pressure check-up: 

After the age of 60, checking blood pressure is very important as it leads to a number of diseases.  When the elderly people are suffering from high blood pressure problems, monitoring blood pressure on a monthly basis is mandatory.

Premium health check-up packages

In addition to the basic health check-up packages, the senior citizen can opt for the premium packages as compared to the standard one. Let’s have a view of the premium packages which includes some other tests along with the basic package :

  • Complete blood count test:  

The complete blood count test measures the cells that make up the blood such as platelets, red blood cells and white blood cells. Doctors can advise the CBC test as a routine check-up for those who are anaemic.

  • Cholesterol test:

Cholesterol is a fat-like waxy substance that is found in the living cells and in the bloodstream. This particular substance obstructs blood flow. If the blood flow to the heart gets obstructed, it often leads to a heart attack. So the cholesterol test is very essential for heart patients especially after the age of 60. 

  • Liver test:    

Liver function test helps you to detect the health of the liver by checking the levels of bilirubin, liver enzymes and proteins in the blood. It is also done to monitor the side effects of some medications that are known to affect the liver. So the liver function test is mandatory for all senior citizens who are taking medicines for a long time.

  • ECG test:

An ECG test records the electrical activity of the heart. It gives you the information regarding the rhythmicity, heart rate. The cardiologists can recommend senior citizens to go for an ECG twice in a year if they have any track record of heart disease in their family.

Here we have discussed the ways to get the best comprehensive health check-up packages for senior citizens that most of the health sectors offer. A Master Health Check in Bangalore can help you to find any disease at the preliminary stage so that they can enjoy the rest of life.

5 Tips to Help Achieve Your Health Goals

“Health is Wealth.” As this old saying has been passed on for legacies, we understand the importance of it sooner or later. Every person has his own health goals as per his own body requirements. Sometimes the goal may be harder to achieve. Here are some tips that will encourage you to achieve your health goals.

Set your health goals

The first step to achieve your health goals is to be clear about it. It may be losing, gaining or maintaining weight or to increase the flexibility of your body or just switch to a healthy lifestyle. While setting those goals, you should be realistic in your approach. It is better to have a time frame in your mind if you are working on your body weight. In the case of maintaining a healthy lifestyle, you should have some mini-goals that you can achieve over time. Planning the goals ahead of time can help you to remain motivated throughout the journey of achieving those goals.

Go for a health check-up

Since the word “health” comprises a lot of elements, it is essential to know where you need to put efforts to become healthy. This purpose can be served by opting for a whole body checkup in Bangalore.  This can help you to know if there are any symptoms that can lead to a greater problem in the near future. The Best Health Checkup Packages in Bangalore offers a thorough examination of all the body parts to detect the health problems in your body. A health checkup gives you a clear idea of what your body needs to do to become healthy. In fact, a whole body checkup in Bangalore helps you to set the health goals that you need to achieve. One should go through the best health checkup packages in Bangaloreat a regular interval to maintain a healthy lifestyle.

Follow a healthy diet

Diet has a major role in our health. The food we intake serves as a fuel to our body and thus, we should always take care that we follow a diet that contains all the essential components of food in the right proportion. You can even avail professional help from a dietician to plan your diet according to your lifestyle. It is essential to include all the nutrition to build a healthy diet. Cutting off carbohydrates and fat in order to lose weight is a basic mistake. You should plan a nutritious diet to maintain a healthy body.

Schedule work out

It is no secret that exercise is key to a healthy body. When you are working on your health goals, it is essential to schedule work out in your daily routine. Scheduling exercise as part of your routine ensures that you do the work out at the allotted time just as a habit.

Find a buddy

It is fun to achieve goals together. You can find a partner having similar goals to make the journey of achieving those goals. Moreover, having a work out buddy can keep you motivated and you would love to exercise together without a miss.

These are the few tips which can save you from breaking your resolution to get fit. Instead of making health goals your back burner, make yourself a priority and make the journey of healthy life an endless one. It is never too late to start, all you need to do is to commit not to quit in the midway.

Importance of Annual Health Checkups for Men

Health checkups are important for every individual in order to prevent serious diseases. In the hustle-bustle of the modern world, everyone is always busy on the run. As a result, the majority of our problems are left unnoticed. Most people tend to avoid health checkups until the symptoms get serious as they feel an early visit to the doctor is pointless. Our society needs to be aware of the advantages and significance of regular health checkups that can prevent further damage in the future. For men, health awareness is more crucial as problems start prospering as they get older. While cancer screening tests and other health issues are more important for older men, annual health checkups and full body examinations are more recommended for men of all ages.

India offers the Best Health Checkup in Bangalore, where individuals can take regular medical packages at affordable prices.

The primary reasons why health checkups are necessary for men

Medical checkups prevent severe loss in the long run, and sometimes also help to detect problems that would otherwise be unnoticed. Here is a list of the reasons why checkups are mandatory:

Keeps your vitals under constant supervision

Vitals are an important indicator of health. Vitals determine your body temperature, pulse and respiration rate. Not only your vitals, but a regular visit to the doctor can also help one understand the body’s general health and mental health too.

It helps to treat illnesses at an early stage.

Several health issues such as blood pressure, high cholesterol, hypertension, prostate cancer often don’t show early symptoms. By avoiding regular checkups, these illnesses can lead to severe damage in the future, such as heart attack or stroke.

Health checkups provide the benefit of timely treatment.

After identification of a disease, timely treatment is essential for maintaining good health. Early diagnosis ensures early treatment, which further adds more years to your life.

Why do men tend to avoid the doctor?

A lot of doctors believe that men avoid going to the clinic for a variety of reasons. Among those reasons, busy schedules, high cost and the embarrassing possibility of going through a digital rectal exam are most apparent. Doctors also believe that women get more accustomed to visiting the doctor than men due to various menstrual issues and pregnancy. Men more often used to be the parent who takes his wife or children for medical checkups.

Another theory, as stated by doctors about men’s reluctance to go for checkups, is an unhealthy lifestyle. Most men smoke, consume alcohol and refrain from a proper diet, accompanied by a lack of exercise. They know that a visit to the doctor will call for an immediate change in their lifestyle, which most men are unwilling to do.

Therefore, the only solution might be increasing awareness about men’s health, making them understand the side effects of harmful practices such as smoking and drinking. It not only affects their own lives but also the lives of people around them.

Here is a list of some of the significant tests that benefit men’s health.


Doctors always highlight the risks of high cholesterol levels in the blood, which leads to increased risks of heart attacks and other cardiovascular diseases. Therefore, doctors recommend regular blood tests for all men above the age of 35 to ensure that the cholesterol levels are kept in check. Often, risk factors like smoking, diabetes, high blood pressure and hereditary heart diseases require blood testing at an earlier age and more regularly than others.

Blood pressure

Screening tests for hypertension is recommended to every man, regardless of their age. At least once in every two years, they should go for the test. A survey conducted in the United States revealed that almost a third of all individuals have high blood pressure, but most are unaware of it as they don’t experience the symptoms earlier.


Like other illnesses, most individuals are unaware of the high levels of glucose in their blood which causes diabetes, as they don’t experience the symptoms at an early age. Therefore, annual health checkups are vital for preventing increased risks. Doctors suggest that a healthy diet along with exercise is beneficial for preventing diabetes or keeping it at bay.

Sexual health

Men who engage in a lot of sexual activities without using proper contraception are advised regular health checkups. It prevents sexually transmitted diseases such as HIV, Syphilis and Gonorrhea.

Bangalore is one of the leading metropolitan cities in India, where men’s issues are a growing concern. Being the IT hub of the country, men and women are spending excessive hours at work, leading to stress and degradation of mental health. As a result, more men and women are resorting to Annual Health Checkup in Bangalore.

To conclude, men should be taught about the importance of medical checkups at an early age. This will not only prevent diseases but also increase their mental and physical productivity, adding more years to their lives.

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